3 session Labor Prep Pack

Service Description

Designed to support pregnant individuals in preparing their bodies for childbirth. This specialized therapy focuses on improving strength, flexibility and pelvic floor health, all of which are crucial for labor and delivery. The package typically includes exercises to enhance core stability, address postural changes during pregnancy, and improve mobility for optimal birthing positions. It may also incorporate breathwork and relaxation techniques to reduce tension and anxiety. By helping to align the body and strengthen key muscle groups, this approach aims to promote a smoother labor experience and aid in postpartum recovery.

Contact Details

• 1705 S Capital of Texas Hwy ste 130, Austin, TX 78746, USA

  512-629-4431

  contact@kinetrawellness.com